Weigh In record (no journal entry) for 23 April 2021
|
75.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 35.74g | Prot: 140.74g | Carbs: 89.80g.
Breakfast: Groene Thee, Koffie, AH Blauwe Bessen, Arla Skyr Naturel. Lunch: Koffie, Jumbo Tofu, Kippensoep. Dinner: Komkommer, Olijfolie, Arla Skyr Naturel, AH Spitskool, Kipfilet (Gekookt, Gebakken). Snacks/Other: Friesland Campina Vifit Sport, Campina Karnemelk, Frambozen. more...
|
|
3328 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Housework - 1 hour, Cleaning - 4 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|