Weigh In record (no journal entry) for 23 April 2021
|
78.3 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 113.71g | Prot: 79.22g | Carbs: 166.55g.
Breakfast: Zimt Zucker, Milfina Joghurt 3,5% Fett. Dinner: Bedda Mayo, Gemischter Salat mit Dressing, Kartoffelsalat, Wiener Schnitzel. Snacks/Other: Bonbel Cremig-Würzig, Salami, Cracker, Kaba Kakao, Milch 1,5%, Crownfield Knusper Schoko Müsli. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|