|
Well I did Insanity this morning for the first time in almost two weeks. I did the cardio recovery so it was not as challanging for my lungs but still very hard.
This morning before I got out of bead I reached under my pillow and what did I find? A wooden sword from medeval times. My kids have got to stop playing in my room, lol.
Hopefully some zumba and hooping later today. Hope everyone has a great day.
View Diet Calendar, 03 February 2011:
|
1515 kcal
|
Fat: 47.84g | Prot: 89.85g | Carbs: 192.95g.
Breakfast: Original, 100% Whole Grain Sliced Bread, Egg (Whole), french van whey protein, Cocoa Powder (Unsweetened), Espresso Coffee, milk. Lunch: special k blueberry, Anytime Selections Fiesta Quesadilla. Dinner: spinach, Tortellini Pasta with Cheese Filling. Snacks/Other: special k blueberry, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Deluxe High Protein Bar, cuties orange. more...
|
|
2844 kcal
|
Exercise:
wighte hoop - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, Housework - 1 hour and 30 minutes, cooking - 45 minutes, carring infant - 1 hour. more...
|
|