Weigh In record (no journal entry) for 23 April 2021
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59 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 74.25g | Prot: 97.60g | Carbs: 118.49g.
Breakfast: Sportyfeel Wheypro+, Pelican Rouge Suodatinkahvi Maidolla, Oliiviöljy, Luumukiisseli, Rainbow Rasvaton Raejuusto 0,2%, Valio Rahka, San Benedetto Vihreä Tee. Lunch: Oatly Kauramaito Luomu, Oliiviöljy, Valio Uunilohi, Kananmuna, Salaatti. Dinner: Oatly Kauramaito Luomu, Fazer Amica Jauhelihapizzaa. Snacks/Other: Sportyfeel Wheypro+, Dolce Gusto Cappucino Skinny/Light, Mokkapala, Ben & Jerry's Cookies on Cookie Dough Non-Dairy. more...
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1813 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 4 hours and 57 minutes, Resting - 11 hours and 59 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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lorejajore's Weight History
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