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Wow. This is the first week I lost more than 1 pound for a while. I don't really know why I lost so much (I did exercise a little more than usual), but I am excited! 3+ pounds to go to goal. Yea!
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55.9 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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1038 kcal
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Fat: 20.61g | Prot: 65.36g | Carbs: 154.67g.
Breakfast: coffee, egg white, Ezekiel 4:9 Cinnamon Raisin Bread, Turkey Bacon. Lunch: smart ones rigatoni. Dinner: marie callender's beef broccoli. Snacks/Other: banana. more...
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Losing 1.5 kg a Week
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