Weigh In record (no journal entry) for 23 April 2021
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122.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 86.78g | Prot: 51.19g | Carbs: 78.23g.
Breakfast: Драники с Мясом. Lunch: Котлета Домашняя. more...
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Gaining 2.5 kg a Week
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