Weigh In record (no journal entry) for 23 April 2021
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68 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.94g | Prot: 123.87g | Carbs: 88.71g.
Breakfast: Farmer's Cottage Cheese, Ашан Помидор, Coffee. Lunch: Plain Yogurt, Hummus , White Rice, Barbeque Delights Beef Bihari Kebab, Lamb Chop (Lean Only Eaten). Dinner: Almonds, Barbeque Delights Beef Bihari Kebab. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zeniya85's Weight History
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