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Melesha_J
Journal
23 Apr 21
Melesha_J's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
65 kg
Lost so far:
2.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
520 kcal
Fat: 31.89g | Prot: 15.41g | Carbs: 43.90g.
Breakfast:
Атяшево Сосиски Любительские, Гречка Отварная.
Lunch:
Fuzetea Чай Улун со Вкусом Малина-Мята, Vici Морская Капуста с Грибами по Корейски, Сырок Глазированный.
more...
1727 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Melesha_J's Weight History
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