|
Mix Salad Protein : Egg + Tofu Carbo : Sweet potatoes Fat : Olive oil
|
1324 kcal
|
Fat: 58.47g | Prot: 100.53g | Carbs: 101.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Tomatoes, Extra Virgin Olive Oil, Boiled Egg, Boiled Egg, Soft Silken Tofu , Soft Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Corn, Raw Vegetable. Dinner: Optimum Nutrition Gold Standard 100% Whey, Shirataki Mie Basah Matang, Egg Omelet or Scrambled Egg, McDonald's Crispy Chicken Breast. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istantiwati's Weight History
|