KarlaVivas12's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

98 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1169 kcal

Fat: 40.84g | Prot: 46.41g | Carbs: 156.46g. Breakfast: Birote, Chilaquiles. Lunch: Bistec de Res, Tortillas de Maíz. Dinner: Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Sabritas Receta Crujiente. more...

3245 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Elliptical - 42 minutes. more...

Losing 2.6 kg a Week

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KarlaVivas12's Journal, 22 Apr 21

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KarlaVivas12's Weight History