sahur dengan total sekitar 425 kalori :)) #bukanmenudiet
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1522 kcal
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Fat: 55.19g | Prot: 135.78g | Carbs: 115.47g.
Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Quaker Instant Oatmeal, Telur Rebus. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Nasi Putih, Steak Daging Sapi, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Kopi Luwak White Koffie Original. more...
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2921 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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