Weigh In record (no journal entry) for 22 April 2021
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125.9 kg
Lost so far: 16.9 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.13g | Prot: 68.87g | Carbs: 175.67g.
Breakfast: Milbona Dänischer Esrom, Dulano Schinken in Aspik, Braeburn Äpfeln, Dulano Bauernschinken, Grafschafter Roggen Vollkorn Knäckebrot . Lunch: Gekochtes Ei, Lidl Brezel, Knusperone Schoko Chips, Braeburn Äpfeln, Milbona Yogos Griechischer Art Pur 2%. Dinner: Wagner Steinofen Pizza Salami . more...
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Losing 0.1 kg a Week
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F.r.E.d.D.y's Weight History
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