Weigh In record (no journal entry) for 22 April 2021
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 108.18g | Prot: 97.90g | Carbs: 289.51g.
Breakfast: Milbona Skyr Erdbeere 0,2%, Milbona Fruchtjoghurt Pfirsich 0,1%, Weintrauben, Granny Smith Äpfel, Mangos, Milch 1,5%, Kaffee. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: REWE Bockwurst, Pommes Frites, Hamburger mit 1/4 Pfund Fleisch, Glasnudeln (Gekocht). Snacks/Other: Schlagsahne, Eiskugel. more...
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3126 kcal
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Exercise:
Motorbike Riding - 1 hour, Reading - 2 hours, Massage - 30 minutes, Watching TV/Computer - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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Gaining 0.8 kg a Week
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Heike 23's Weight History
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