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1222 kcal
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Fat: 35.49g | Prot: 104.81g | Carbs: 109.11g.
Breakfast: Philadelphia So Leicht , Norfisk Delikatessen Premium Räucherlachs, Goldähren Vollkorn Toast, Alnatura Polenta Maisgrieß. Lunch: Тушеная говядина, Bon-Ri Parboiled Reis. Dinner: Рагу С Креветками. Snacks/Other: Молочный Ломтик, Gut & Günstig Fettarmer Kefir, Aldi Bio Magerquark. more...
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1579 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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