Weigh In record (no journal entry) for 03 February 2011
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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1444 kcal
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Fat: 54.49g | Prot: 77.40g | Carbs: 331.16g.
Breakfast: 100% Whole Wheat Bread, Olive Oil, Splenda with Fiber, Fiber Choice, Whole Milk, Coffee. Lunch: lentil soup progresso, Lean Shake - Vanilla Bean, microwave popcorn, no sugar added oatmeal cranberry, Popcorn Seasoning - White Cheddar. Dinner: craisins, great value salmon. Snacks/Other: puff corn, strongbow. more...
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1986 kcal
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Exercise:
Running - 10/kph - 2 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 12 minutes, Standing - 2 hours and 20 minutes, Sitting - 1 hour and 26 minutes, Desk Work - 9 hours and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 12.1 kg a Week
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curlycherylann's Weight History
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