Weigh In record (no journal entry) for 22 April 2021
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 59.79g | Prot: 180.99g | Carbs: 205.50g.
Lunch: Piá Requeijão Light (50g), Mandioca Cozida, Filé de Frango Grelhado, Ceifeiro Semente de Chia. Dinner: Neugebauer Chocolate Branco com Cookies, Walmart Queijo Mussarela, Filé de Frango Grelhado, Pão de Leite, Piá Requeijão Light (50g). Snacks/Other: Maçãs Fuji, Caseínato de Cálcio, Cacau em Pó Alcalino 100%. more...
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Losing 2.5 kg a Week
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Dinho Simitan's Weight History
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