Weigh In record (no journal entry) for 22 April 2021
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.20g | Prot: 54.72g | Carbs: 100.84g.
Breakfast: Doblett Té de Jengibre con Limón, Little Caesars Pizza Queso , Little Caesars Pizza Pepperoni. Lunch: Great Value Aceite de Coco Refinado en Aerosol, Muslos de Pollo, Gloria Mantequilla sin Sal, SOS Integral Arroz Super Extra, Pimiento Rojo, Espinacas, Ajo, Chile Serrano, Champiñones, Cebollas, Apio, Salsa de Soya (Soja) (Bajo en Sodio), Zumo de Limón. Dinner: Turin Chocolate Amargo sin Azúcar, Quaker Avena, Almendras, Yoplait Yogurt Doble Cero Natural, Plátano, Manzana Verde. Snacks/Other: Nestlé Larín sin Azúcar , La Pastora Té Verde. more...
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3355 kcal
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Exercise:
Brazos - 27 minutes, Abdomen - 13 minutes, Peso 11 - 22 minutes, Estatura 11 - 17 minutes, Piernas clásico - 5 minutes, Sleeping - 8 hours and 29 minutes, Resting - 11 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Weight Training (moderate) - 19 minutes, Estirar y soltar 3 - 5 minutes. more...
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Losing 2.1 kg a Week
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