Weigh In record (no journal entry) for 22 April 2021
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96.7 kg
Lost so far: 1.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 31.17g | Prot: 35.74g | Carbs: 46.53g.
Breakfast: Pullman Pão de Forma Integral , Café com Leite Integral, Ovo Mexido. Lunch: Legumes Refogados, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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Elisete2019's Weight History
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