Karen Ciocco's Journal, 22 Apr 21

on vacation. no scale this week and I know I ate way too many calories yesterday.

View Diet Calendar, 22 April 2021:
1226 kcal Fat: 82.03g | Prot: 37.50g | Carbs: 86.92g.   Breakfast: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. Dinner: Ian's Sweet Potato Fries, Wegmans Remoulade Sauce, Kirkland Signature Lobster Bisque, Marketside French Brioche Buns , Crab Cake. Snacks/Other: 365 Organic Mini Peanut Butter Sandwich Crackers. more...

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Karen Ciocco's Weight History


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