Weigh In record (no journal entry) for 22 April 2021
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 38.48g | Prot: 56.82g | Carbs: 81.88g.
Breakfast: Opor Ayam, Perkedel Kentang, Shirataki Nasi. Dinner: Perkedel Jagung, Onde Onde, Ikan Tongkol, Indomie Bumbu Indomie Goreng, Shirataki Mie Shirataki, Perkedel Kentang, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 3.5 kg a Week
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