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994 kcal
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Fat: 39.24g | Prot: 66.75g | Carbs: 86.29g.
Breakfast: Limonlu Su. Lunch: Şekersiz Çay, Kaufland Mozarella Light, Bäcker Peter Brötchen, Aldi Gouda, Zeytin, Ceviz, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Nescafe Gold, Ayran, WellMix Balance Shake. Snacks/Other: Meßmer Detox Brennnessel-Grüner Tee, Zencefil, Şekersiz Çay, Yeşil Elma. more...
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688 kcal
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Exercise:
Vibrationplatte - 30 minutes, Cross Training - 15 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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