Weigh In record (no journal entry) for 22 April 2021
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89 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 35.76g | Prot: 123.21g | Carbs: 302.32g.
Dinner: John West Tuna Chunks in Spring Water (65g), Sweet Potato , Wholemeal Tortilla Wrap, Low Fat Cheese, Tesco Tomato Puree Double Concentrated, Onions, Mushrooms, Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce . Snacks/Other: Tesco Strawberry Cheesecake, Corona Corona Extra, Merlot Wine. more...
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steady weight
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Gregmcnally's Weight History
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