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ayguner team
Journal
22 Apr 21
ayguner team's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
59.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
885 kcal
Fat: 16.09g | Prot: 77.68g | Carbs: 108.56g.
Dinner:
Muz, Kırmızı Lahana, Kırmızı Yapraklı Marul, Tavuk But, Beyaz Pirinç.
Snacks/Other:
Nescafe İkisi Bir Arada, Hurma.
more...
1690 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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ayguner team's Weight History
View Complete History