Weigh In record (no journal entry) for 22 April 2021
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 57.96g | Prot: 84.43g | Carbs: 162.86g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Kartoffeln, Schinken, Spargel. Dinner: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Gemischte Blattsalate, Karotten, Champignons, Spitzpaprika, Greyerzer. Snacks/Other: Schokoladenstückchen, Gin Tonic, PowerBar Proteinplus Chocolate Brownie, Vollmilch, Whisky, Lindt Excellence 99% Cacao, Äpfel, Kaffee. more...
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2260 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hanging Laundry - 40 minutes, Hiking - 45 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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