Weigh In record (no journal entry) for 22 April 2021
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.09g | Prot: 95.37g | Carbs: 28.64g.
Breakfast: Салат Оливье, Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе Жареное без Масла. Dinner: Белоцерковский Творог 5%, Вино Красное Сухое. Snacks/Other: Кофе с Молоком. more...
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Losing 6.3 kg a Week
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