Weigh In record (no journal entry) for 06 April 2014
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.11g | Prot: 96.62g | Carbs: 156.72g.
Breakfast: Coffee with Cream, Scrambled Egg, Ham (Whole, Cured, Roasted). Lunch: Coffee with Cream, Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Turnip (from Fresh), Bread Stuffing, Turkey Meat. Dinner: Coca-Cola Diet Coke, White Bean & Ham Soup. more...
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steady weight
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