Weigh In record (no journal entry) for 22 April 2021
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108.9 kg
Lost so far: 18.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.43g | Prot: 38.32g | Carbs: 179.61g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Pancetta, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Tomaten, Aldi Mozzarella, Nudeln (Gekocht). Snacks/Other: Schokoladenstückchen, Cookie, Trockenkuchen. more...
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Gaining 1.1 kg a Week
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