Weigh In record (no journal entry) for 22 April 2021
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73 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 160.89g | Prot: 82.40g | Carbs: 277.80g.
Breakfast: BackWerk Börek Spinat , Muffin, Gut & Günstig Lachsschinken, Möhren, Margarine, Harry Vital-Brot. Lunch: Möhren, Olivenöl, Gekochtes Ei. Dinner: Karotten, Olivenöl, Milsani Joghurt Mild Laktosefrei 3,8% Fett. Snacks/Other: Olivenöl, Laugenbrötchen, Milka Schokolade, Milbona Fettarmer Kefir Mild. more...
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Losing 1.4 kg a Week
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maxismutter's Weight History
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