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НадиБелая
Journal
22 Apr 21
НадиБелая's Journal, 22 Apr 21
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обвалилось
72.1 kg
Lost so far:
11.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
830 kcal
Fat: 31.91g | Prot: 107.94g | Carbs: 21.83g.
Breakfast:
Худеем За Неделю Льняная Каша, Творог (Полностью Обезжиренный), Савушкин Продукт Молоко 1,5%.
Lunch:
Вареное Яйцо, Жареная или Запеченная Куриная Грудка, Ветчина Индейки.
more...
2135 kcal
Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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НадиБелая's Weight History
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