Weigh In record (no journal entry) for 22 April 2021
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 57.51g | Prot: 95.69g | Carbs: 102.53g.
Breakfast: Cheddar or American Type Natural Cheese, Chicken (Skin Not Eaten), Cucumber, Vegetable Oil, Bell Peppers, Coffee, Ашан Помидор, Egg. Lunch: Coffee, Sugar, Great Value Frozen Cut Green Beans, Green Peas, Sunsweet Dried Pitted Prunes, Pirkka Фасоль Чёрная, Смартори Рис Отварной, Chicken (Skin Not Eaten). Snacks/Other: Organic Cakes Chocolate Rice Cakes, 365 Chia Seed, Apricot Jams and Preserves, Whole Milk. more...
|
|
1843 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|