22.9
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49.3 kg
Lost so far: 2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 71.22g | Prot: 94.32g | Carbs: 76.97g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎雞蛋, 小黃瓜. Lunch: 薯片(加鹽), 豬耳朵, 豆干, 滷蛋, 海帶, 滷肉飯. Dinner: 蛋花湯, 牛排(瘦肉), 金針菇, 水蓮, 瓠瓜. Snacks/Other: 餅乾. more...
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steady weight
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