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Puasa Ramadhan Hari ke 10.. Barokallah.. 😇🤲
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69 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 21.49g | Prot: 33.33g | Carbs: 69.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Air, Aqua Air Mineral. Dinner: Pepes Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Nastar, Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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