Feierabendrunde 🚴♀️
|
1639 kcal
|
Fat: 67.63g | Prot: 97.32g | Carbs: 162.21g.
Breakfast: Heidelbeeren, Alesto Nuts Royal Naturbelassen, Elstar, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Bulgur (Gekocht), Tomaten, Zwiebeln, Grüne Paprika, Edeka Grüner Spargel, Mazola Keimöl. Dinner: Senseo Cappuccino, Rindergulasch, Dulano Hähncheninnenfiletroulade, Trauben, Géramont Cremig-Zarte Scheiben. Snacks/Other: Leichter Genuss Kräuterquark, Sellerie, Senseo Cappuccino, Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn. more...
|
|
1897 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 40 minutes, Sitting - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|