Weigh In record (no journal entry) for 21 April 2021
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164.2 kg
Lost so far: 14.8 kg.
Still to go: 164.2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 14.53g | Prot: 41.02g | Carbs: 56.23g.
Breakfast: Express Diet Omena-Kaneli Riisipuuro, Pakkasmarja 100% Kotimainen Mustikka, Kahvi. Lunch: Nutrilett Chicken Soup, Hirvenliha. Dinner: Pirkka Porkkanakeitto, Urtekram Kikherne. Snacks/Other: Klementiinit. more...
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Losing 5.1 kg a Week
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