Weigh In record (no journal entry) for 21 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 39.04g | Prot: 43.65g | Carbs: 93.61g.
Breakfast: Куриная Печень, НК Сити Овощи Тушеные (Летние), Творог 18%. Lunch: Пхали Хинкали Хинкали с Говядиной и Свининой. Dinner: Главсуп Харчо с Курицей. Snacks/Other: Азбука Вкуса Выпечка Синабон с Корицей. more...
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Losing 7 kg a Week
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urthannar's Weight History
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