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Feeling great!
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127.0 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 131.43g | Prot: 85.95g | Carbs: 8.83g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Onion Powder, Garlic Powder, Basil (Dried), Ground Chicken. Lunch: Beef Steak, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Butter (Salted), Spinach. Dinner: Beef Steak, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Great Value Sharp Cheddar Cheese, Farmland Foods Thick Sliced Peppered Bacon. more...
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3227 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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