Weigh In record (no journal entry) for 21 April 2021
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 106.01g | Prot: 163.69g | Carbs: 299.13g.
Breakfast: Sports Research Collagen Peptides, Butter , Yoki Flocao, Deli Sliced Ham, Cheese, Le Petit Francais Mini Baguettes. Lunch: Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kroger Ground Beef Round 85/15, Cheddar Cheese . Snacks/Other: Village Bakery Banana Walnut Loaf Cake, White Flour, Ground Beef (Cooked). more...
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Losing 2.1 kg a Week
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ENGENHEIRO84's Weight History
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