Weigh In record (no journal entry) for 04 February 2014
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1872 kcal
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Fat: 114.26g | Prot: 118.22g | Carbs: 104.44g.
Breakfast: Кофе с Молоком, Хлеб Черный, Viola Плавленный Сыр, Велком Сосиски Сливочные. Lunch: Икра Свекольная, Куриная Грудка с Цукини. Snacks/Other: Яблоко, Смешанные Орехи. more...
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2564 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Персональная гигиена, одевание, макияж - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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Pianistik's Weight History
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