|
the last time i weighed myself i was at 150...and that was maybe 3 weeks ago...before i started my healthy living...i weighed in again this morning and i am 152.4!!! YEAY! i wanna be at 140 and tone up...then i wil be a happy camper...
|
69.1 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2011:
|
1439 kcal
|
Fat: 46.81g | Prot: 72.38g | Carbs: 195.24g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee with Cream. Lunch: Wild Berry Soda, 100% Whole Wheat Bread, Tuna Fish Salad. Dinner: 2% Fat Milk, Honey Nut Cheerios. Snacks/Other: Trail Mix, Bananas, Weight Loss Shake - Milk Chocolate, Navels Oranges. more...
|
Losing 8.3 kg a Week
|