Weigh In record (no journal entry) for 21 April 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.18g | Prot: 43.27g | Carbs: 103.96g.
Breakfast: Doblett Té de Jengibre con Limón, Quaker Avena, Almendras, Plátano, Manzana Verde, Yoplait Yogurt Doble Cero Natural, Zwan Jamón de Pavo Virginia Premium, Huevo, Birote. Lunch: Navarro Queso Panela, Mori-Nu Silken Tofu Extra Firm, Sopa de Verduras. Dinner: Aguacate, Lala Queso Cottage Light, Real Natural Organics Galletas de Arroz Orgánicas . Snacks/Other: Palomitas de Maíz, Pepino (con Cáscara), La Pastora Té Verde. more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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