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Good Morning Everyone! WORK OUT IS DONE FOR THE DAY!!
So I am gonna stop going scale crazy and decided to only weigh on Saturday morning. I think that is something to work hard for all week and to look forward to. Will see how that goes.
Got the exercising done already this morning!!!
Treadmill
34 minutes total
2 minute warm up and cool down each @ 2. 5mph
30 minutes at 3.2 mph with 3 minute intervals at 3.6 mph
included some arm swings w/ 3 lb hand weights
Universal
Upper Body/arms (lat pulldowns/bicep curls/upper arm fat eliminators
3 sets of 10 reps w/40 lb weight
Wall Pushups
3 sets of 10
Kettlebells
3 sets of 10 w/10 lb bell
Stairs & Walk
Got to the office and opted for 3 flights of stairs instead of the elevator. Also had to walk across campus today in 18* weather for a meeting which was a 15 minute walk.
Enjoyed a nice breakfast of oats w/blueberries, protein shake then off to the shower and the office. Roads were pretty clear but the commute was still an hour.
Hubby is on his own today after me being at home all week.
Have a blessed day everyone!
View Diet Calendar, 03 February 2011:
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1606 kcal
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Fat: 57.24g | Prot: 148.83g | Carbs: 122.02g.
Breakfast: EAS 100% Whey Protein Powder, silk light soymilk, cold coffee (1c), Fresh Blueberries, 100% Whole Grain Oatmeal (1/2 c Dry Yield With Water-No Salt), water (32 oz), Morning Vitamins & Meds. Lunch: Steamed broccoli (no butter or salt added), tomatos, carrot sticks, celery, roast beef, Arnolds Sandwich Thin Naturals 100% Whole Wheat Flax & Fiber Rolls, Finlandia low sodium swiss cheese (1.5 oz), water (32 oz). Dinner: brummel & brown, Finlandia low sodium swiss cheese, marbled rye bread, Bab's New England Seafood Chowder, water (32 oz), Evening Vitamins & Meds. Snacks/Other: half & half, coffee, water (32 oz). more...
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2851 kcal
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Exercise:
bmf-51 min activity(23 min/28 vig), 4077 steps, 30 min treadmill, 5x45 upper body, 3x5 kettlebell, 3x10 wall pushups - 24 hours. more...
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 Comments
I assume DH is doing better then. I don't think I could stay away from the scale for a week. More power to you for being able to do that. Great job with the exercise!
03 Feb 11 by member: ceceps
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Ceceps-He is doing much better today, still working on getting his appetite back. Thanks for asking. Just starting the scale thing this week so will see how I do with that. Yeah, I hit it pretty good this morning. Feels great to come home after a long day and know it is already done!
03 Feb 11 by member: HealthyBabs
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Glad to know hubby is better. Awesome workout.
03 Feb 11 by member: Song Byrd
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HealthyBabs's Weight History
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