Continuing to lose weight. This is good. A bit off each day cheers me up.
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111.9 kg
Lost so far: 41.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1176 kcal
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Fat: 23.95g | Prot: 34.53g | Carbs: 197.16g.
Breakfast: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. Lunch: Lifewater Fuji Apple Pear, Zone Perfect Dark Chocolate Strawberry. Dinner: Nabisco Wheat Thins Flatbread Tuscan Herb, Cabernet Sauvignon wine, Kashi Black Bean Mango. more...
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3772 kcal
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Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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Comments
Well, you are pretty close to where I was when I started. It took me about 10 months to reach my goal! You have done quite well! Persistance is the key... I am sure you will get there!
03 Feb 11 by member: Matt55
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03 Feb 11 by member: Janice13
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Look at you go! Riding the slippery slope to your weight loss goals. I'm proud of you! You should be too. Have a great day buddy!
03 Feb 11 by member: Cindy Thompson
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03 Feb 11 by member: zeikiya989
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Fledgist's Weight History
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