Weigh In record (no journal entry) for 21 April 2021
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66.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.78g | Prot: 81.01g | Carbs: 154.74g.
Breakfast: Hacendado Perejil Lavado , Kale, Kiwi, Pepino, Manzana Verde, Apio. Lunch: Mix Semillas, Hacendado Yogur Griego, Sardinas en Aceite (Enlatadas), Plátano Maduro, Camote Amarillo. Dinner: Mix Semillas, Kiwi, Hacendado Yogur Griego Natural, Hacendado Tortillas Integrales de Trigo, Carne de Pollo (Asada), Camote Amarillo, Huevo Cocido. more...
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Losing 0.1 kg a Week
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karlos.s's Weight History
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