Weigh In record (no journal entry) for 21 April 2021
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 15.91g | Prot: 18.58g | Carbs: 74.48g.
Breakfast: Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Francês, Café com Açúcar. Lunch: Chope. Snacks/Other: Oliveira Bananinha Cremosa. more...
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steady weight
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