Weigh In record (no journal entry) for 03 February 2011
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106.4 kg
Lost so far: 23.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1706 kcal
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Fat: 46.27g | Prot: 90.46g | Carbs: 226.79g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla. Lunch: Water (Bottled), Fresh Mixers Sweet & Sour Chicken. Dinner: stuffed cabbage, green beans, corn bread, water. Snacks/Other: Tap Water, Metamucil, diamond almonds, Metamucil, Water (Bottled). more...
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3525 kcal
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Exercise:
Standing - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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greathoundmatt's Weight History
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