Weigh In record (no journal entry) for 03 February 2011
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152.2 kg
Lost so far: 1.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1444 kcal
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Fat: 11.84g | Prot: 51.96g | Carbs: 286.89g.
Breakfast: water, wonder smart bread, egglands best. Lunch: water, brown rice, campbells chunky healthy request soup. Dinner: water, canned mushrooms, brown rice, healthy request soup, canned carrots. Snacks/Other: nestle fat free hot choc, banana, yoplait thick and creamy. more...
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4730 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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