Weigh In record (no journal entry) for 05 April 2014
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90.5 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 36.39g | Prot: 252.63g | Carbs: 241.23g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Quick 1-Minute Oats, Egg White. Lunch: Quaker Rice Cakes - Caramel Corn, Mars Boil in Bag Whole Grain Brown (Uncle Ben's), Chicken Breast. Dinner: Tilapia (Fish), Quinoa (Cooked), Jose Cuervo Tequila, Quaker Rice Cakes - Caramel Corn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Beef Meatballs, Quinoa (Cooked), Tilapia (Fish), VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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2562 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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