Weigh In record (no journal entry) for 21 April 2021
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 79.28g | Prot: 43.12g | Carbs: 113.75g.
Breakfast: Kaffee. Lunch: Knorr Gemüsebrühe, Croutons, Leimer Backerbsen, Karotten, Gelbe Paprika, Gurke (mit Schale), Chinakohl, Gewöhnlicher Feldsalat, Rapso Rapsöl, Salakis Feta Kräuter, Kühne Balsamico Dressing, Bürger Maultaschen. Dinner: Dinkelbrot, Dennree Joghurtbutter, Pflaum's Obazda, Milbona Butterkäse. Snacks/Other: Schlagsahne, Zucker, Kaffee. more...
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2108 kcal
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Exercise:
Housework - 31 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 21 minutes. more...
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Gaining 1.2 kg a Week
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