Weigh In record (no journal entry) for 05 April 2014
|
63.3 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
|
|
2019 kcal
|
Fat: 47.40g | Prot: 116.55g | Carbs: 281.36g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Barlean's Extra Virgin Coconut Oil, Coffee, Nature's Best Isopure Espresso. Lunch: Great Value Whole Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Horizon Classic Mac. Dinner: Kraft Miracle Whip Dressing, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), IDS Sports New Whey Liquid Protein - Blue Rasberry, Now Foods Dextrose Powder, Broiled Ribeye Steak. more...
|
|
2314 kcal
|
Exercise:
Sitting - 10 hours, Resting - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|