Weigh In record (no journal entry) for 19 April 2021
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.29g | Prot: 136.59g | Carbs: 155.56g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Pingo Doce Pão de Mistura Trigo e Centeio, Mirtilos, Prozis 100% Whey Prime Isolate, Framboesas. Lunch: Tomates Cereja, Morangos, Garden Gourmet Bocaditos Braseados. Dinner: Nestlé Chocolate Negro 70% Nestlé Dark, Continente Manga, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Dovo Clara de Ovo, Prozis Whey Isolate Zero Chocolate, Ovo, Farinha Aveia, Banana, Continente Cacau em Pó Magro, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 1.4 kg a Week
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Catarina1980's Weight History
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